Chicken Tofu

Try this simple but healthy chicken and tofu recipe with mushroom and broccoli. Just to share with you some health benefits of brocolli, mushroom, and tofu that is why I love to eat them. Broccoli is good for the eyes, it improves our immune system, prevents colds for its vitamin C content, helps build bone mass for its more calcium contents, and since it has high fiber content but low in sugar, it helps fight against diabetes. Both Mushroom and Tofu help lower cholesterol level, they also help in preventing cancer.  

Chicken Tofu

Ingredients:

- Chicken breast, cubed

- Tofu, medium

- 1 medium sized onion

- Garlic powder

-  Brocolli

-  Sliced Fresh Mushroom

- 1 tbsp soy sauce

- 1 tbsp oyster sauce

- ½ cup water

- pepper to taste

Procedure:

-  fry tofu till medium brown

-  heat oil in a separate pan

-  sauté onion

- add chicken, cook until color turns brown

- sprinkle garlic powder

- add mushroom and stir fry until cooked

- add broccoli

- add soy sauce, oyster sauce, and pepper, mix well

- add water, let boil

- remove from heat

- transfer to a bowl, combine the tofu and enjoy!