Vegetables or Vegies give a lot of benefits to our human body. It helps with the constipation, digestion, and other health concerns of our body. Can be eaten raw as a side salad to other meals, sauteed as is, or cooked well combined with fish, or other meats.
Vegies with Chicken Gizzards and Liver (sorry for the blur photo)
Ingredients:
- 2pcs medium sized Carrots
- 1 small cabbage
- 1 small cauliflower
- 1 small bell pepper
- 1/8 kilo Chicken Gizzards
- 1/8 kilo Chicken Liver
- 1/2 cup of water
- 1 small sized onion
- 3 cloves of garlic
- 2 tbsp olive oil
- 1 tbsp fish sauce
- salt and pepper to taste
For those (like me) who get their Chicken Gizzards fresh and need to clean, visit How to Clean Chicken Gizzards post to know how to clean it yourself.
Procedure:
- In a cooking pot, on a medium heat, pour olive oil
- Saute garlic, and onion
- Add chicken gizzards, pour fish sauce, add salt and pepper, and stir fry every now and then until cooked
- Add carrots and cauliflower, saute for 2-3 minutes
- Lower the heat at this point
- Add the chicken liver on top of the ingredients, do not stir; follow it up with few amount of water. Only few from the 1/2 cup required just enough to help cook the liver
- Cover the pot at this point; check every now and then until chicken liver turns lighter in color indicating that is already cooked. Add more water if there's a need to.
- Add cabbage, the remaining water, and salt to taste
- Remove from heat, serve and enjoy!
No comments:
Post a Comment