Monday, June 4, 2012

Apple Smoothie

Been problematic with a lot of egg whites after making Leche flan, so I decided to search the net again and looked for a recipe which includes egg white. I learned that egg white is one of the ingredients of Fruit Smoothie so I decided to twist a bit and do this version.

Apple Smoothie

Ingredients:
- 1 pc apple
- 1 cup egg whites
- 1 cup pineapple juice
- ½ cup milk
- 1 cup ice cubes


Procedure:
- cut the apple in cubes
- using a blender, mash for 1 minute
- add egg whites and mix for 10-15 seconds
- add pineapple juice, milk and mix for 10seconds
- add ice cubes and mix until the ice
- serve and enjoy immediately!


Perfect this summer season!

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